Is Kinder's Chipotle Garlic Marinade Sauce, 16.1oz Low FODMAP?

Ingredients

WATER, SUGAR, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, GARLIC POWDER, SPICES, LIME JUICE CONCENTRATE, ONION POWDER, CORN STARCH, CULTURED DEXTROSE, CITRIC ACID, GROUND CHIPOTLE PEPPER, XANTHAN GUM, NATURAL SMOKE FLAVOR, LIME OIL, ORANGE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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