Is Kinder’s garlic and herb Dairy Free?
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Ingredients
sea salt, dehydrated garlic, can sugar, spices, lemon peel, dehydrated onion, 1/ amount per serving calories % daily total fat 0g sodium 150mg total carbohydrate 0g protein 0g not a significant source of saturated fat, trani cholesterol, dietary fiber, total sugars, addec sugars, vitamin d, calcium, iron and potassi 55795950268 216 7, 95026 0721a
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.