Is Kinder’s garlic and herb Vegan?
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Ingredients
sea salt, dehydrated garlic, can sugar, spices, lemon peel, dehydrated onion, 1/ amount per serving calories % daily total fat 0g sodium 150mg total carbohydrate 0g protein 0g not a significant source of saturated fat, trani cholesterol, dietary fiber, total sugars, addec sugars, vitamin d, calcium, iron and potassi 55795950268 216 7, 95026 0721a
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.