Is Kinder’s garlic and herb Vegetarian?

Ingredients

sea salt, dehydrated garlic, can sugar, spices, lemon peel, dehydrated onion, 1/ amount per serving calories % daily total fat 0g sodium 150mg total carbohydrate 0g protein 0g not a significant source of saturated fat, trani cholesterol, dietary fiber, total sugars, addec sugars, vitamin d, calcium, iron and potassi 55795950268 216 7, 95026 0721a

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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