Is Kinders Organic Sauce Steak Roasted Garlic - 11.5 Oz Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Distilled Vinegar, Water, Organic Raisin Paste, Organic Roasted Garlic Puree, Organic Sugar, Salt, Organic Garlic (Dried), Organic Molasses, Organic Cultured Dextrose, Organic Maltodextrin, Organic Spices, Organic Orange Juice Concentrate, Organic Onion (Dried), Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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