Is Kinders, Sauce California Gold Barbecue Organic, 19 Ounce Gluten Free?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Yellow Mustard (Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Distilled Vinegar, Natural Hickory Smoke Flavor, Salt, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Molasses, Organic Corn Starch, Organic Soybean Oil, Organic Garlic Powder, Organic Onion Powder, Organic Crushed Red Peppers, Xanthan Gum, Organic Caramel Color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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