Is Kinders, Sauce California Gold Barbecue Organic, 19 Ounce Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic crushed red peppers
- organic molasses
- natural hickory smoke flavor
- organic tomato paste
- +1 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Yellow Mustard (Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Distilled Vinegar, Natural Hickory Smoke Flavor, Salt, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Molasses, Organic Corn Starch, Organic Soybean Oil, Organic Garlic Powder, Organic Onion Powder, Organic Crushed Red Peppers, Xanthan Gum, Organic Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kinders, Sauce California Gold Barbecue Organic, 19 Ounce is available at 1 retailer
About this product
Sauce · Bottle