Is Kinders, Sauce California Gold Barbecue Organic, 19 Ounce Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Yellow Mustard (Water, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Distilled Vinegar, Natural Hickory Smoke Flavor, Salt, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Molasses, Organic Corn Starch, Organic Soybean Oil, Organic Garlic Powder, Organic Onion Powder, Organic Crushed Red Peppers, Xanthan Gum, Organic Caramel Color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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