Is King Arthur Baking Company Very Berry Scone Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
citrus fiber
cocoa butter

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

King Arthur Unbleached Flour (wheat Flour, Enzyme), Cane Sugar, Raspberry Granules [fruit (raspberry Puree, Raspberry Juice, Apple Juice, Cherry Juice), Sugar, Fructose Syrup, Rice Flour, Palm Oil, Natural Flavor, Pectin, Ascorbic Acid], Strawberry Granules [fruit (apple Puree, Strawberry Puree, Strawberry Juice, Cherry Juice), Sugar, Fructose Syrup, Rice Flour, Pectin, Cocoa Butter, Citric Acid, Natural Flavor], Blueberry Granules [fruit (blueberry, Apple Puree, Blueberry Juice), Sugar, Glucose Fructose Syrup, Rice Flour, Pectin, Palm Kernel Oil, Citric Acid, Natural Flavor, Citrus Fiber], Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavors. Contains Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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