Is King Arthur Baking Company Very Berry Scone Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
fructose syrup
cherry juice
apple juice
natural flavors
citrus fiber
natural flavor
wheat flour

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

King Arthur Unbleached Flour (wheat Flour, Enzyme), Cane Sugar, Raspberry Granules [fruit (raspberry Puree, Raspberry Juice, Apple Juice, Cherry Juice), Sugar, Fructose Syrup, Rice Flour, Palm Oil, Natural Flavor, Pectin, Ascorbic Acid], Strawberry Granules [fruit (apple Puree, Strawberry Puree, Strawberry Juice, Cherry Juice), Sugar, Fructose Syrup, Rice Flour, Pectin, Cocoa Butter, Citric Acid, Natural Flavor], Blueberry Granules [fruit (blueberry, Apple Puree, Blueberry Juice), Sugar, Glucose Fructose Syrup, Rice Flour, Pectin, Palm Kernel Oil, Citric Acid, Natural Flavor, Citrus Fiber], Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavors. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.