Is King Harvest Balsamic Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
balsamic vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garbanzo beans,sesame seeds, balsamic vinegar, blended canola/olive oil, lemon juice, spices, salt. Contains sesame NUTRITION FACTS: Serv Size: 1oz(28g), Servings 10. Calories 70, Fat Calories40, Total Fat 4.5g 7%, Saturated Fat 0.5g 3%, Cholesterol 0mg 0%, Sodium 115mg 5%, Total Carbohydrates 6g 2%, Dietary Fiber 1g 6%, Sugar 1g, Protein 2g.

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