Is King Harvest Balsamic Hummus Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

balsamic vinegar
dietary fiber 1g 6
garbanzo beans

balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

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Ingredients

Garbanzo beans,sesame seeds, balsamic vinegar, blended canola/olive oil, lemon juice, spices, salt. Contains sesame NUTRITION FACTS: Serv Size: 1oz(28g), Servings 10. Calories 70, Fat Calories40, Total Fat 4.5g 7%, Saturated Fat 0.5g 3%, Cholesterol 0mg 0%, Sodium 115mg 5%, Total Carbohydrates 6g 2%, Dietary Fiber 1g 6%, Sugar 1g, Protein 2g.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.