Is King Oscar Skinless and Boneless Mackerel Fillets Mediterranean Style Gluten Free?
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Ingredients
FISH: Skinless and Boneless Mackerel (Scomber scombrus) (65%), Olive Oil, Sliced Green and Black Olives (3.5%), Extra Virgin Olive Oil, Mediterranean Mix (3%) (Red Bell Pepper, Provence Herbs, Salt, Garlic).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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