Is King Prawn Chettinad Dairy Free?

Ingredients

Cooked Basmati Rice, Water, Basmati Rice, King Prawns, Onions, Tomatoes, Water, Rapeseed Oil, Coconut Milk, Coconut Extract, Water, Tomato Juice, Ginger Purée, Tomato Paste, Red Chillies, Garlic Purée, Salt, Garam Masala, Cinnamon, Cassia, Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace, Smoked Paprika, Tamarind Paste, Unsalted Butter, Milk, Kashmiri Chilli Powder, Curry Leaves, Green Cardamom, Roasted Cumin, Cloves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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