Is King Prawn Chettinad Vegan?

Ingredients

Cooked Basmati Rice, Water, Basmati Rice, King Prawns, Onions, Tomatoes, Water, Rapeseed Oil, Coconut Milk, Coconut Extract, Water, Tomato Juice, Ginger Purée, Tomato Paste, Red Chillies, Garlic Purée, Salt, Garam Masala, Cinnamon, Cassia, Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Cloves, Nutmeg, Bay Leaves, Mace, Smoked Paprika, Tamarind Paste, Unsalted Butter, Milk, Kashmiri Chilli Powder, Curry Leaves, Green Cardamom, Roasted Cumin, Cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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