Is KING SOOPERS, CITY MARKET, GIVE THANKS SEASONAL CHOCOLATE CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat flour
natural and artificial flavor
enriched flour bleached

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, MODIFIED TAPIOCA STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLKS WITH SODIUM SILICOALUMINATE, CAROB POWDER, DEXTROSE, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL, MONO-& DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO-& DIGLYCERIDES, LACTYLIC OLEATE, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, SOY FLOUR, RED 40, ENZYMES, ASCORBIC ACID, TOCOPHEROLS (ANTIOXIDANTS), BUTTERCREAM CHOCOLATE INGREDIENTS: SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, PALM OIL MONO & DIGLYCERIDES, POLYSORBATE 60, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MALTODEXTRIN SALT, MODIFIED CORN STARCH, PHOSPHORIC ACID, PROPYLENE GLYCOL, MONO-DIGLYCERIDES POLYSORBATE 80, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, INVERT SUGAR, GLYCERIN, BHT, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.