Is KING SOOPERS, SPICE CAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid dehydrated cheddar cheese
cream cheese
cream cheese icing sugar
cultured pasteurized milk
pasteurized cultured milk & cream
nonfat milk

citric acid dehydrated cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, LECITHIN), PUMPKIN PUREE, SOYBEAN OIL, EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING, NONFAT MILK, DEXTROSE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MALTO DEXTRINS, CELLULOSE GUM, EGG YOLKS, SODIUM STEAROYL LACTYLATE, TETRASODIUM PHOSPHATE, CORN STARCH, XANTHAN GUM, POLYSORBATE 60, CINNAMON, SODIUM ACID PYROPHOSPHATE, DICALCIUM PHOSPHATE, NUTMEG, GINGER, CLOVES, ALLSPICE, MACE, MALTOL. CREAM CHEESE ICING INGREDIENTS: SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, CAROB BEAN GUM, GUAR GUM), PARTIALLY HYDROGENATED VEGETABLE OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, BHA & BHT [TO PROTECT FLAVOR]), MALTO DEXTRIN, CONTAINS 2% OR LESS OF FOOD STARCH MODIFIED, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GEL, SALT, CITRIC ACID DEHYDRATED CHEDDAR CHEESE, [(CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, MONOSODIUM, GLUTAMATE, AUTOLYZED YEAST EXTRACT, LACTOSE, BUTTERMILK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE], POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL FLAVOR, YELLOW 5 & 6.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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