Is KING SOOPERS, SPICE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
natural & artificial flavors
pumpkin puree
partially hydrogenated soybean & cottonseed oils
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, LECITHIN), PUMPKIN PUREE, SOYBEAN OIL, EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING, NONFAT MILK, DEXTROSE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MALTO DEXTRINS, CELLULOSE GUM, EGG YOLKS, SODIUM STEAROYL LACTYLATE, TETRASODIUM PHOSPHATE, CORN STARCH, XANTHAN GUM, POLYSORBATE 60, CINNAMON, SODIUM ACID PYROPHOSPHATE, DICALCIUM PHOSPHATE, NUTMEG, GINGER, CLOVES, ALLSPICE, MACE, MALTOL. CREAM CHEESE ICING INGREDIENTS: SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, CAROB BEAN GUM, GUAR GUM), PARTIALLY HYDROGENATED VEGETABLE OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, BHA & BHT [TO PROTECT FLAVOR]), MALTO DEXTRIN, CONTAINS 2% OR LESS OF FOOD STARCH MODIFIED, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CELLULOSE GEL, SALT, CITRIC ACID DEHYDRATED CHEDDAR CHEESE, [(CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, MONOSODIUM, GLUTAMATE, AUTOLYZED YEAST EXTRACT, LACTOSE, BUTTERMILK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE], POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL FLAVOR, YELLOW 5 & 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.