Is Kingland Dairy Free Greek Style Yogurt Mixed Berries + Chia Low FODMAP?
Description
Creamy, thick Greek-style yogurt with pronounced fruit-forward flavor and subtle crunchy specks; texture is velvety yet spoonable. Commonly used as a breakfast topper, smoothie base, or portable snack. Reviewers often mention satisfying creaminess, noticeable fruit taste, and occasional uneven fruit distribution across containers, and varied personal preferences regarding sweetness levels.
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Why it's a maybe for low FODMAP
- soybean
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy, thick Greek-style yogurt with pronounced fruit-forward flavor and subtle crunchy specks; texture is velvety yet spoonable. Commonly used as a breakfast topper, smoothie base, or portable snack. Reviewers often mention satisfying creaminess, noticeable fruit taste, and occasional uneven fruit distribution across containers, and varied personal preferences regarding sweetness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water( Soybean, Blueberry And Strawberry Fret Blend (blueberries (3.7%), Seedless Strawberry Puree (2.6%), Sugar, Thickener (1442), New Flavours, Purple Carrot Juice Concentrate, Acidity Regulators (330, 331)), Sugar, Canola Of, Thickeners (1442, 412. 509). Chia Seeds (0.4%), Preservative (202), Vanilla Flavour, Live Yoghurt Culture. Contains Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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