Is Kingland Healthy Living Dairy Free Greek Style Yogurt Natural Low FODMAP?
Description
Mildly tangy, thick and creamy with a spoonable Greek-style body, often described as smooth though occasionally slightly grainy. Commonly used in breakfasts, parfaits, smoothies, dips, sauces and baking. Reviewers note versatile texture and reliable tang, while some mention occasional separation or a subtle aftertaste and varying sweetness perceptions across batches.
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Description
Mildly tangy, thick and creamy with a spoonable Greek-style body, often described as smooth though occasionally slightly grainy. Commonly used in breakfasts, parfaits, smoothies, dips, sauces and baking. Reviewers note versatile texture and reliable tang, while some mention occasional separation or a subtle aftertaste and varying sweetness perceptions across batches.
Ingredients
Water, Soybeans, Canola Oil, Sugar, Thickeners (1442, 412, 509), Preservative (202), Vanilan Flavour, Live Yoghurt Cultures. Contains Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.