Is Kings Beef Biltong Rib Eye Flavour 20g Low FODMAP?
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Ingredients
Beef (Made with 156g of Raw Beef per 100g of Beef Biltong), Sugar, Cider Vinegar, Salt, Onion Extract, Paprika, Dried Red Bell Pepper, Dried Onion, Yeast Extract, Thyme, Flavouring, Potato Fibre, Preservative: Potassium Sorbate, Dried Chilli, Smoke Flavouring, Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.