Is King's Hawaiian Cheese & Herbs Breadsticks, Cheese & Herbs Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MAL TED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE, MOZZARELLA CHEESE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, WHEY, EGGS, POTATO FLOUR, SALT, CREAM, YEAST, NONFAT MILK, PARSLEY, CORN FLOUR, MONOCAL CIUM PHOSPHATE, ASCORBIC ACID, SOY FLOUR, WHEAT STARCH, ENZYMES, DATEM, CALCIUM SILICATE (ANTI-CAKING AGENT), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SODIUM SILICOALUMINATE, SORBITAN MONOSTEARATE, SODIUM PHOSPHATES, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, FULLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL, PALM OIL, AND COTTONSEED OIL), METHYLCELLULOSE, SODIUM CITRATE, LACTIC ACID, VEGETABLE PROTEIN (PEA), MONO- & DIGLYCERIDES, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.