Is King's Hawaiian Honey Wheat Rolls, Honey Wheat Dinner Rolls, 12 Count Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly floral flavor and a soft, pillowy texture define these dinner rolls; customers frequently praise consistent softness and convenience. Typical uses include sliders, sandwich buns, holiday dinner sides, and kid-friendly snacks. Review themes note reliable portioning from the 12-count bag, pleasant sweetness, and occasional remarks about sweetness intensity levels.

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Why it's not low FODMAP

whole triticale flour
whole rye flour
whole barley flour
honey
whole wheat flour
malted barley flour
wheat flour
+1 more

whole triticale flour

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Description

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Liquid Sugar (Sugar, Water), Grain Blend (Whole Wheat Flour, Whole Yellow Corn Flour, Organic Oat Flour, Whole Barley Flour, Whole Triticale Flour, Whole Rye Flour, Salt), Butter (Pasteurized Cream, Salt), Yeast, Honey, Invert Syrup, Contains Less than 2% of the Following: Eggs, Wheat Gluten, Wheat Starch, Potato Flour, Soy Flour, Whey, Nonfat Milk, DATEM, Sodium Stearoyl Lactylate, Salt, Degerminated Yellow Corn Flour, Sorbic Acid Preservative, Calcium Stearate, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Ascorbic Acid Added as Dough Conditioner, Sodium Silicoaluminate, Enzymes, Ammonium Sulfate, Calcium Silicate, Sorbitan Monostearate, Mono- & Diglycerides, Microcrystalline Cellulose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.