Is King's Hawaiian Savory Butter Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
soy
wheat
malted barley flour
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (pasteurized Cream, Salt), Nonfat Milk, Eggs Contains Less Than 2% Of Each Of The Following: Sodium Silicoaluminate, Whey, Corn Flour, Monocalcium Phosphate, Soy Flour, Ascorbic Acid (added As A Dough Conditioner), Potato Flour, Yeast, Sorbitan Monostearate, Salt, Wheat Gluten, Datem, Calcium Silicate (anti-caking), Calcium Sulfate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Sorbic Acid (as A Preservative), Mono- & Diglycerides, Wheat Starch, Enzymes. Contains: Wheat, Milk, Eggs, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.