Is King's Hawaiian Soft Pretzel Bites Original Hawaiian Sweet Gluten Free?
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Why it's not gluten free
- wheat flour
- malted barley flour
- wheat
- wheat gluten
- enriched flour
- natural flavor
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Butter, Sweet Cream Buttermilk, Solids, Mono & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate), Salt, Eggs, Contains 2% Or Less Of The Following: Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (one Or More Of The Following: Soybean Oil, Palm Oil), Dried And Cultured Buttermilk, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, Datem, Calcium Sulfate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch. Contains Egg, Milk, Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Nugget