Is KINGS, WHOLE GRAINS SPROUTED RYE BREAD Gluten Free?

Ingredients

WHOLE GRAINS (SPROUTED WHOLE GRAIN WHEAT, SPROUTED RYE FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN BROWN FLAX SEED, WHOLE GRAIN RYE MEAL, WHOLE GRAIN CRACKED WHEAT, KAMUT FLOUR, WHOLE GRAIN DURUM SEMOLINA, WHOLE GRAIN BARLEY GRITS, WHOLE GRAIN CRACKED TRITICALE, WHOLE GRAIN MILLET MEAL, WHOLE GRAIN BROWN RICE SEMOLINA, SUNFLOWER SEEDS, WHOLE GRAIN OAT FLAKE, WHOLE GRAIN BUCKWHEAT GRITS), WATER, WHEAT FLOUR WHEAT BRAN, WHEAT GLUTEN, APPLE CIDER VINEGAR, YEAST, OAT BRAN, YELLOW FLAX SEEDS, SEA SALT, CULTURED WHEAT STARCH, NATURAL CITRIC ACID, ROASTED WHEAT MALT FLOUR, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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