Is Kingsmill Soft Medium Sliced White Bread 800g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, white sandwich loaf offering a mild, slightly sweet flavor with an even, fine crumb and soft crust. Commonly used for sandwiches, toast, and packed lunches. Reviewers often note consistent slice thickness, soft texture out of the bag, and suitability for everyday use, with occasional comments on freshness and value.

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Why it's not low FODMAP

sustainable soya flour
wheat flour

sustainable soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Water, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Sustainable Soya Flour, Vinegar, Preservative: Calcium Propionate, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.