Is Kingsmill Tasty Wholemeal Bread Thick Sliced Loaf 800g Low FODMAP?
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Why it's not low FODMAP
- sustainable soya flour
- kibbled malted wheat
- malted barley flour
- wholemeal wheat flour
sustainable soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Wholemeal Wheat Flour, Water, Kibbled Malted Wheat (3.5%), Wheat Protein, Sugar, Yeast, Salt, Malted Barley Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Emulsifier: E472e, Sustainable Soya Flour, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C), With 62% Wholegrain (Wholemeal Wheat Flour, Kibbled Malted Wheat, Malted Barley Flour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kingsmill Tasty Wholemeal Bread Thick Sliced Loaf 800g is available at 4 retailers
About this product
Bread · Loaf