Is Kingston's Caribbean Curry Meal Kit 355g Low FODMAP?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Caribbean Sauce 28% [Water, Onions, Unrefined Sugar, Garlic, Ginger, Modified Maize Starch, Vinegar, Sunflower Oil, Salt, Spices (Red Chilli, White Pepper, Black Pepper, Allspice, Cinnamon), Acidity Regulator (Citric Acid), Onion Powder, Colour (Plain Caramel)], Spice Rub 1% [Desiccated Coconut, Thyme, Red Chilli Flakes, Dried Chives]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.