Is JAPANESE CURRY NOODLES SHIRATAKI KONJAC NOODLES WITH JAPANESE CURRY SAUCE READY-TO-EAT MEAL, JAPANESE CURRY NOODLES Low FODMAP?
Description
This ready to eat noodle meal offers a warming, savory curry flavor with umami. Noodle texture is slippery and slightly chewy. People use it as a quick lunch or light dinner, pairing with vegetables or proteins. Reviews cite convenience and authentic taste, with mixed opinions about noodle texture and sauce.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- garlic
- apple
- onion
- tomato
- coconut sugar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This ready to eat noodle meal offers a warming, savory curry flavor with umami. Noodle texture is slippery and slightly chewy. People use it as a quick lunch or light dinner, pairing with vegetables or proteins. Reviews cite convenience and authentic taste, with mixed opinions about noodle texture and sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Konjac Shirataki Noodles (water, Konjac Flour, Limewater [water, Calcium Hydroxide]), Carrot, Onion, Coconut Sugar, Tomato, Apple, Coconut Oil, Gluten-free Soy Sauce (water, Soy Bean, Rice, Salt), Ginger, Garlic, Curry Powder (turmeric, Coriander Seeds, Clove, Nutmeg, Star Anise, Salt), Salt, Lactic Acid, Black Pepper, Bay Leaf. Produced In A Facility That Uses Peanut, Sesame, : Soy Bean And Coconut, Produced In A Facility That Uses Peanut, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JAPANESE CURRY NOODLES SHIRATAKI KONJAC NOODLES WITH JAPANESE CURRY SAUCE READY-TO-EAT MEAL, JAPANESE CURRY NOODLES is available at 6 retailers
About this product
Noodle · Pouch