Is Kinnerton Paddington Easter Gift Set Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- dried skimmed milk
- milk chocolate
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Cocoa Butter*, Dried Skimmed Milk, Dried Whole Milk, Cocoa Mass*, Vegetable Fats (Palm, Sal, Shea in varying proportions), Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate (476)), Vanilla Flavouring, Contains Vegetable Fat in addition to Cocoa Butter, Milk Chocolate contains: Cocoa Solids 26% minimum, Milk Solids 27% minimum, *Rainforest Alliance Certified� Cocoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kinnerton Paddington Easter Gift Set is available at 1 retailer
About this product
Candy · Candy Piece