Is Kinnikinnick Blueberry Homestyle Waffles Vegetarian?

Ingredients

Water, Brown Rice Flour, Potato Starch *, Canola Oil *, Sugars [cane Sugar, Brown Sugar *, Dextrose*), Tapioca Starch, White Rice Flour, Blueberry Pieces [blueberry And Blackberry Solids, Sunflower Oil, Fruit Juice [for Colour]], Cellulose, Corn Starch *, Chickpea Flour, Natural Flavour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fibre, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin And Mineral Blend [niacin, Iron, Thiamine, Riboflavin, Folic Acid), Modified Cellulose. May Contain: Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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