Is Kinnikinnick Chocolate Cookie Crumbs Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Sugars (cane sugar, tapioca syrup), pea starch, non-hydrogenated shortening (palm oil, modified palm oil), potato starch, white rice flour, cocoa powder, water, tapioca starch, pea protein, salt, pea fibre, natural flavour, inulin, sodium bicarbonate, sunflower lecithin, modified cellulose. Contains: Pea. May contain: eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.