Is Kinnikinnick Donuts Gluten Free Vanilla Glazed - 6 Count Low FODMAP?
Description
Soft, cake-style donuts topped with a sweet vanilla glaze, offering a tender crumb and mild vanilla flavor. Reviewers commonly note satisfying taste and cakey texture; some mention slight dryness or excess sweetness. People typically enjoy them for breakfast, snacks, packed lunches, or warmed briefly to serve with coffee or dessert.
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Description
Soft, cake-style donuts topped with a sweet vanilla glaze, offering a tender crumb and mild vanilla flavor. Reviewers commonly note satisfying taste and cakey texture; some mention slight dryness or excess sweetness. People typically enjoy them for breakfast, snacks, packed lunches, or warmed briefly to serve with coffee or dessert.
Ingredients
Icing (Sugar, Water, Glucose, Vanilla Extract), Cane Sugar, White Rice Flour, Tapioca Starch, Water, Whole Eggs, Sweet Rice Flour, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), Fructooligosaccharide, Yeast, Pea Protein, Egg Whites, Xanthan Gum, Fruit Concentrate (Dextrose, Dextrin, Fiber), Salt, Rice Bran Extract, Cellulose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Glucono Delta Lactone, Sodium Bicarbonate, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.