No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinnikinnick Donuts Gluten Free Vanilla Glazed - 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, cake-style donuts topped with a sweet vanilla glaze, offering a tender crumb and mild vanilla flavor. Reviewers commonly note satisfying taste and cakey texture; some mention slight dryness or excess sweetness. People typically enjoy them for breakfast, snacks, packed lunches, or warmed briefly to serve with coffee or dessert.

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Ingredients

Icing (Sugar, Water, Glucose, Vanilla Extract), Cane Sugar, White Rice Flour, Tapioca Starch, Water, Whole Eggs, Sweet Rice Flour, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), Fructooligosaccharide, Yeast, Pea Protein, Egg Whites, Xanthan Gum, Fruit Concentrate (Dextrose, Dextrin, Fiber), Salt, Rice Bran Extract, Cellulose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Glucono Delta Lactone, Sodium Bicarbonate, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kinnikinnick Donuts Gluten Free Vanilla Glazed - 6 Count is available at 4 retailers

Whole FoodsKrogerRalphsAmazon

About this product

Snack · Piece

Flavor
VanillaSweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kinnikinnick Donuts Gluten Free Vanilla Glazed - 6 Count | Spoonful