Is Kinnikinnick Flatbread Crusts Vegetarian?
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Ingredients
Water, White Rice Flour, Potato Starch *, Non-hydrogenated Shorten- Ing [palm Oil]+, Sweet Rice Flour, Yeast, Cane Sugar, Pea Starch, Chickpea Flour, Pea Fibre, Modified Cellulose, Salt, Psyllium, Sodium Bicarbonate, Glucono Delta Lactone, Sodium Acid Pyrophosphate, Cultured Corn Syrup Solids *, Citric Acid. May Contain: Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.