Is kinnikinnick white cake mix Low FODMAP?
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Ingredients
ine sugar, potato starch*, white rice flour, sweet rice flour, leavening odium acid pyrophosphate, sodium bicarbonate, pea starch, mono icium phosphate), salt, pea protein, sodium bicarbonate, modified cellulose, pea starch, may contain: eggs lot a product of genetic engineering best things in life are fre tm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.