No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kipling Exceedingly Good Cakes Pastry Case Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spiced Fruit Filling (diced Bramley Apple (27%), Sugar, Bramley Apple Pur�e, Humectant (vegetable Glycerine), Dextrose, Raisins, Sultanas, Modified Maize Starch, Ground Cinnamon, Ground Mixed Spice (cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Acid (malic Acid), Preservatives (potassium Sorbate, Sodium Metabisulphite Sulphites), Sulphur Dioxide), Flavouring, Salt, Whey Powder (milk)), Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (rapeseed, Palm), Vegetable Fibre, Glucose Syrup, Wheat Fibre, Sugar, Wheat Flour, Dextrose, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Preservative (potassium Sorbate). May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
FlakyCrispy
Commonly used for
SnackingBreakfast
Low FODMAP? Kipling Exceedingly Good Cakes Pastry Case | Spoonful