Is Kirkland Blueberry Sourdough Bread Gluten Free?
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Why it's not gluten free
- malted barley flour
- wheat flour
- whole wheat flour
- wheat
- cultured rye flour
- malted barley
- barley flour
- enriched flour
- natural flavor
- wheat starch
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Infused Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, High Oleic Sunflower Oil, Sunflower Oil), Sour Culture, Blueberry Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Palm Oil), Colors (carrot Juice, Blueberry Juice, Hibiscus Juice, Watermelon Juice, Huito Juice), Natural Flavor, Corn Starch), Whole Wheat Flour, Malted Barley, Contains 2% Or Less Of: Salt, Wheat Starch, Cultured Rye Flour, Semulina, Yeast, Barley Flour, Enzymes. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Bread · Loaf