Is Kirkland Blueberry Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon juice
malted barley
wheat
whole wheat flour
natural flavor
malted barley flour
+2 more

watermelon juice

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Infused Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, High Oleic Sunflower Oil, Sunflower Oil), Sour Culture, Blueberry Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Palm Oil), Colors (carrot Juice, Blueberry Juice, Hibiscus Juice, Watermelon Juice, Huito Juice), Natural Flavor, Corn Starch), Whole Wheat Flour, Malted Barley, Contains 2% Or Less Of: Salt, Wheat Starch, Cultured Rye Flour, Semulina, Yeast, Barley Flour, Enzymes. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.