Is Kirkland Chicken Salad GERD Friendly?
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Why it's not GERD friendly
- sour cream
- citric acid
- concentrated lemon juice
- lemon juice powder
- modified milk
- vinegar
- modified vinegar
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Seasoned Chicken (chicken, Water, Manloc Starch, Salt, Modified Vinegar, Sugars [cultured Dextrose, Corn Syrup Solids], Sodium Phosphate, Carrageen [maltodextrin, Potassium Chloride], Yeast Extract, Lemon Juice Powder, Sunflower Oil, Calcium Silicate, Xanthan Gum, Mayonnaise (canola Oil, Liquid Whole Egg And Liquid Yolk, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta, Citric Acid), Celery, Sour Cream (modified Milk Ingredients, Cornstarch, Bacterial Culture, Carob Bean Gum, Sodium Citrate), Onion, Spices Contains Wheat, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Soy and Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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