Is Kirkland Chicken Salad Low FODMAP?

Ingredients

Seasoned Chicken (chicken, Water, Manloc Starch, Salt, Modified Vinegar, Sugars [cultured Dextrose, Corn Syrup Solids], Sodium Phosphate, Carrageen [maltodextrin, Potassium Chloride], Yeast Extract, Lemon Juice Powder, Sunflower Oil, Calcium Silicate, Xanthan Gum, Mayonnaise (canola Oil, Liquid Whole Egg And Liquid Yolk, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta, Citric Acid), Celery, Sour Cream (modified Milk Ingredients, Cornstarch, Bacterial Culture, Carob Bean Gum, Sodium Citrate), Onion, Spices Contains Wheat, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Soy and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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