Is Kirkland Chicken Salad Vegetarian?

Ingredients

Seasoned Chicken (chicken, Water, Manloc Starch, Salt, Modified Vinegar, Sugars [cultured Dextrose, Corn Syrup Solids], Sodium Phosphate, Carrageen [maltodextrin, Potassium Chloride], Yeast Extract, Lemon Juice Powder, Sunflower Oil, Calcium Silicate, Xanthan Gum, Mayonnaise (canola Oil, Liquid Whole Egg And Liquid Yolk, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta, Citric Acid), Celery, Sour Cream (modified Milk Ingredients, Cornstarch, Bacterial Culture, Carob Bean Gum, Sodium Citrate), Onion, Spices Contains Wheat, Fish, Molluscs, Crustaceans, Tree Nuts, Peanuts, Sesame, Soy and Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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