Is Kirkland Creamy Peanut Butter Low FODMAP?
Description
Kirkland creamy peanut butter is a USDA Organic product made with 100% U.S.A. Valencia peanuts. The packaging dimensions for each jar are 8.64cm L x 14.99cm W x 16.0cm H. According to people, it is considered the best peanut butter due to its superior taste. This product has gained recognition for its high quality and is enjoyed by many peanut butter enthusiasts.
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Description
Kirkland creamy peanut butter is a USDA Organic product made with 100% U.S.A. Valencia peanuts. The packaging dimensions for each jar are 8.64cm L x 14.99cm W x 16.0cm H. According to people, it is considered the best peanut butter due to its superior taste. This product has gained recognition for its high quality and is enjoyed by many peanut butter enthusiasts.
Ingredients
Dry roasted organic peanuts, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.