Is Kirkland Double Nut Oatmeal Raisin Choc Chunk Cookies Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey protein concentrate
- butter oil
- whey powder
- milk fat
- nonfat milk
- whole milk powder
- milk
- monocalcium phosphate
- natural & artificial flavors
- riboflavin
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitarte, Riboflavin, Folic Acid), Palm And/or Canola Oil, Sugar, Eggs, Chocolate Chunks (sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla, Milk), Raisins, Oats White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder. Nonfat Milk, Milk Fat, Butter Oil, Soy Lecithin Or Sunflower Lecithin, Vanilla), Natural Raisin Paste, Macadamia Nuts, Cashew Nuts (cashews, Safflower Oil, Sea Salt, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Whey Powder, Whey Protein Concentrate, Natural & Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Spices, Annatto And Turmeric (for Color), Salt. Contains: Wheat, Milk, Egg, Soy, Cashew Nuts, Macadamia Nuts. Produced On Equipment That Also Processes Peanuts, Tree Nuts, Dairy And Sesame.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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