Is Kirkland Honey Mustard Snack Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika oleoresin
dried red pepper sauce
red bell pepper powder
potato starch
paprika
maltodextrin modified food starch

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Honey Mustard And Onion Seasoned Pretzel Pieces (pretzels [enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Baking Soda], Honey Mustard And Onion Seasoning [sugar, Salad Style Mustard Powder (mustard Sauce (distilled Vinegar Mustard Seed, Salt, Turmeric [color]), Maltodextrin Modified Food Starch, Natural Flavor), Onion Park, Honey Powder, Salt, Potassium Chloride, Matt Spices, Paprika (color]], Canola Oil), Seasoned Almond Poppers (almonds, Potato Starch, Rice Flour, Canola Oil, Tapioca Flour, Seasoning (maltodextrin, Sugar, Salt, Spices, Red Bell Pepper Powder, Garlic Powder, Paprika, Vinegar, Dried Red Pepper Sauce, Natural Flavor, Safflower Oil], Sugar, Salt, Rosemary Extract), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic []. Soybean Oil, Sesame Seeds, Coating (sugar, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Almond Splits (almonds, Sugar, Honey, Maltodextrin, Salt), Savory Chickpeas (chickpeas, Sugar, Modified Com Starch, Palm Oil, Corn Starch, Salt, Garlic Powder, Paprika Oleoresin, Maltodextrin, Soy Lecithin, Citric Acid, Chill Oil, Garlic Oil). Contains: Wheat, Almonds, Soy, Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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