Is Kirkland Milk CHOCOLATE Raisins Low FODMAP?
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Ingredients
milk cho te (64%)(sugar, cocoa butter, k, ünsweetened chocolate, skim m, butter, soy lecithin, flavour, si), raisins (34%), corn syrup, dextrin, maltodextrin, glazing agent (904). milk chocolate contains minimum 36% of cocoa solids and minimum quantity r 100 g kj (472 cal) 15% of milk solids. 4.5g allergy information: contains: milk and soy 23.5 g this product is packaged on equipment that also processes peanuts, tree nuts, egg and wheat. 13.8g 63.0 g consumers with food allergies and food sensitivities, please read the ingredient statement carefully. 58.6 g 51mg ralia pty ltd 2141, australia he usa store in cool dry place. itm. / art.998989 nd
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.