Is Kirkland Nut Bars With Cocoa Drizzle & Sea Salt Vegetarian?
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Ingredients
Roasted Almonds (37%), Dark Chocolate Flavoured Coating [chicory Root Inulin, Sugar, Partially Fractionated Palm Kernel Oil, Cocoa Powder (2%), Emulsifier (322) From Soy), Salt, Whole Milk Powder], Roasted Cashews (12%), Fructooligosaccharides (100% Chicory Root), Sunflower Seeds, Honey, Pecans (3%), Rice Syrup, Crisp Rice [contains Stabiliser (170)], Sea Salt (1%), Emulsifier (322 From Soy). Contains Almonds, Milk, Cashews, Soy, and Pecan. It may also contain Egg, Peanut, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio and Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.