Is Kirkland Nut Bars With Cocoa Drizzle & Sea Salt Vegan?
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Ingredients
Roasted Almonds (37%), Dark Chocolate Flavoured Coating [chicory Root Inulin, Sugar, Partially Fractionated Palm Kernel Oil, Cocoa Powder (2%), Emulsifier (322) From Soy), Salt, Whole Milk Powder], Roasted Cashews (12%), Fructooligosaccharides (100% Chicory Root), Sunflower Seeds, Honey, Pecans (3%), Rice Syrup, Crisp Rice [contains Stabiliser (170)], Sea Salt (1%), Emulsifier (322 From Soy). Contains Almonds, Milk, Cashews, Soy, and Pecan. It may also contain Egg, Peanut, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio and Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.