Is Kirkland Organic Chunky Guacamole GERD Friendly?
Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
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Why it's not GERD friendly
- organic lime juice
- citric acid
- organic garlic
- organic jalapeno peppers
- organic tomato juice
- organic tomatoes organic tomatoes
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, POTASSIUM, ORGANIC HASS AVOCADOS, ORGANIC TOMATOES ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID [TO ACIDIFY, CALCIUM CHLORIDE [FIRMING]), ORGANIC LIME JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC RED ONIONS, ORGANIC GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable