Is Kirkland Organic Chunky Guacamole Low FODMAP?
Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
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Description
Rich, slightly tangy flavor with a predominantly chunky, creamy texture commonly enjoyed as a snack dip, sandwich spread, or topping for tacos and grilled items. Reviewers note convenient ready to serve packaging and consistent freshness, though some report occasional variability in chunk size and surface discoloration in storage across batches.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDRATE, PROTEIN, POTASSIUM, ORGANIC HASS AVOCADOS, ORGANIC TOMATOES ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID [TO ACIDIFY, CALCIUM CHLORIDE [FIRMING]), ORGANIC LIME JUICE, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC RED ONIONS, ORGANIC GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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